Eric Bachmann Micro...
Here are your scheduled events:
1) Weekly check in for the plan on Sunday night. Just scan the week and plan. If there are things that need moving or help, you can ping me in your Micro Forum.
2) Daily check in for smartphone, etc. You can go to http://members.endurancenation.us/mobile/ and you’ll see both today and tomorrow’s sessions.
Here are your activities in order of priority:
1) Block out time for Nutrition Review + Sweat Test. You can read all about it here: http://j.mp/1B5wtZH
2) On the Racing Central Page, here are the top things you need to look for (you’ll have to go here to find the links: http://j.mp/1BTAO3E)
First, here’s a summary page: http://members.endurancenation.us/Resources/RacingMemberCentral/RaceExecutionDetails/MasterRaceExecutionPage(HalfFull).aspx
Then you will want to go to these pages:
- IM Race Execution Information
- Half and Full Ironman Bike Execution
- Walking The Aid Stations At An Ironman
- Ironman Gearing Thread
- The "Bottle/Computer/Tools/Race Wheels/Race Day Setup" Thread
- Fatigue, FTP, and Your Final Weeks
- Racing Hilly Bike Courses
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