Hasan Baydoun Micro thread

Hasanbaydoun · June 26, 2015 5:22PM

I'm supposed to run an hour (with 1mile interval) and bike 5 hr on saturday, and bike 3 hrs on Sunday.

Unfortunately, weather not cooperating this weekend- Thunderstorms all morning saturday, and might become light rain in the afternoon.

should be light scattered rain for sunday, so good for all day.

Please help; should I switch things around? a 5 hr trainer session sounds like SHEAR UTTER MISERY. Thoughts on how to switch it up in this case?

Thanks so much

Coach Patrick · July 1, 2015 11:04AM

HB, you can always swap days to put the longer ride on the better day! What did you end up doing?

Hasanbaydoun · July 2, 2015 12:55PM

Torrential rainfall Saturday. Did 4 hrs but pushed a bit more; and 3 on Sunday.
Thanks coach- will keep that in mind for next time;-)

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