Protein

cindygilbertson@gmail.com

What does everyone do about protein before racing?  I mean do you have any in your race morning breakfast?  Or the day before, lunch and/or dinner?

 

donymo

Hi Cindy,

There's a ton of information in the wiki. Start here: http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Nutrition+Central