2015 Advanced IM week 17 - NO Friday

Bill Bejin

For the 2015 Advanced IM plan - week 17, Friday does not exist.  I like Fridays.  Are there too many Saturdays?  Is it (heaven forbid) a day of rest?  Looking for some guidance.

Shaughn Simmons

Yes replace the first Saturday with a Fri Swim - OR - take Friday off and make Sat a BIG DAY by swimming long first then run/bike......

Coach Rich

The swim that's on Saturday should be on Friday. I'll make this change later today

Coach Rich

this is fixed

crhurd

Coach R,

Same issue on Beginner version of the plan.