Betsy's macro
Hi Coach Rich,
Currently I am in week 7/8 of get fast. I am supposed to head into short course for four weeks leading up to age group nationals. However, I am unable to get that Friday off from work before the race so have decided just to let it go.
In looking over the plans, I would rather just repeat the last four weeks of get fast over the next four weeks, leading up to dropping into 12 weeks of IMAZ preparation. Or maybe a focus plan. Thoughts or suggestions,?
Thanks for your input!
Betsy
Currently I am in week 7/8 of get fast. I am supposed to head into short course for four weeks leading up to age group nationals. However, I am unable to get that Friday off from work before the race so have decided just to let it go.
In looking over the plans, I would rather just repeat the last four weeks of get fast over the next four weeks, leading up to dropping into 12 weeks of IMAZ preparation. Or maybe a focus plan. Thoughts or suggestions,?
Thanks for your input!
Betsy
0
Comments
Yep, repeat weeks of the GF plan then start the IM plan on the date I set for you in your TSR. Good luck and congrats on your son's graduation from Navy boot camp! I saw that on FB, pretty cool.
And thanks for the 'shout out' for Tom. He's now on the other side of base with a lot more freedom. Starting second of two weeks boring/agonizing admin waiting to start 'dive prep'. Of course the rumors abound how they will be tortured and pushed to get them to quit.
If he survives, it's off to Panama City for dive school then Eggland AFB for 32 weeks EOD training.
It's a 'whole new world' for me
Yes, the special schools always have an attrition phase before they make the investment in teaching you. Tell him he needs to live and think in a rolling 30 sec box, just doing the best he can inside the 30 seconds in front of his face right now.