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IM condensed plan week 11. — Endurance Nation Community
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IM condensed plan week 11.
Coach Patrick
July 13, 2015 3:40PM
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Coach P, my Tuesday run calls for 30 minutes; Z4 out and Z2 back. Is it really Z4 out or should that be Z3?
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Coach Patrick
July 13, 2015 7:46PM
Yep, z4 right off the bike...nice and hard; good acclimation for race day so it all feels soooooooo easy.
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