IM condensed plan week 11.

Coach Patrick · July 13, 2015 3:40PM

Coach P, my Tuesday run calls for 30 minutes; Z4 out and Z2 back. Is it really Z4 out or should that be Z3?

Coach Patrick · July 13, 2015 7:46PM

Yep, z4 right off the bike...nice and hard; good acclimation for race day so it all feels soooooooo easy.

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