Lake Placid - Done! Now onto Madison...
Hi Coach,
My 2015 TSR (Quassy, IMLP, IMMOO) has a check in with you to plan next steps after IMLP on the road to IMMOO in Sept; looking to complete the 2nd half of my TSR for this year (pls and thanks).
Evan
Refresher notes:
- IMLP was my first ever IM (1 X 70.3 in 2013, 2 X 70.3 in 2014, Quassy 70.3 June 2015)
- Had a great IM experience (13:07) followed the plan and stayed in my zones: 1:13 swim, 6:17 bike, 5:22 run
- at 6'2, 220lbs, the hot day in placid slowed me down a lot on the run, but was able to grind it out, finished with (a little) gas left in the tank.
Open to any and all suggestions, feedback, etc...
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Comments
Congrats on IMLP! I edited your TSR with new guidance so please check that out and let me know if you have any questions. See you in Madison in Sept!