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Brian Lehnen's Micro Thread

BRIAN LEHNENBRIAN LEHNEN
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Hey Coach,



Just received my Training Roadmap and loaded up the EN Half Beginner plan as suggested. Jumping in on Week 8 starting tomorrow (ending Nov 8th), but week 8 has me doing a bike test on Tuesday, which I just performed on Saturday to get my Training Zones. Should I substitute out this workout with another bike workout, if so, which?



Lastly, the upcoming Saturday has me doing what appears to be a race rehearsal (all 3 activities), but my road map does not have the first rehearsal scheduled until 9/21. Should this be substituted as well or just go with it?

Thanks,

Brian

Comments

  • Coach PatrickCoach Patrick
    Brian great to have you here!

    You can do an alternate ride of 2 x 12' (5') @ Z4/FTP/Hard. That Saturday workout is the big day, you can learn more about it here: http://members.endurancenation.us/TrainingPlan/TrainingPlanCentralPage/ENFULLPlanResources/BigDayGuidance.aspx

    So it's not a proper RR, but rather more of a fitness / experience / logistical test...based on what we learn, we can improve things moving forward!
  • BRIAN LEHNENBRIAN LEHNEN
    Hey Patrick,

    Very interested in the January volume camp, however, the page says the item is no longer available to place a deposit.

    Is this camp officially sold out? The page did not say, so I thought I would check.

    - Brian

  • Coach PatrickCoach Patrick
    Brian, sorry for that. It's just an admin setting...I turned it back on for you. Camp is open, etc...what do you want to know? We had quite a good crew that last year...10 folks, 9 of whom are returning (missing all-star camper just had a baby)...if you are in, make the deposit and I'll follow up with everyone post Hawaii about the balance, planning, etc!
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