Training camp week workouts

Jonathan Brown

Hey all,

What type of workouts should I do this week since camp is this weekend? I'd love advice... Btw I will be in the car all day thursday.

kimmydct

Do week 15 this week. See u in chatty!

Emily Brinkley

@JB Right now I'm planning to stick with the plan with the exception of a long run. I was planning to shorten it to more of a 1:30 run? I do mine on Wednesday's which will allow me to recover a bit before bike on Friday. We can wait and see what Rich comes back with. My goal for this weekend is to complete both the Friday and Saturday full bikes... eeek

Emily Brinkley

.... or what @KDB said ; )

Coach Rich

Yes, this week do wk15 of the plan vs 14.

First person that asks me this week what they should do next week after the camp buys me a beerz at the Mellow Mushroom. 

Trish Marshall

FYI there is a YMCA downtown Choo on 6th street with a $10 drop in rate for those who don't have memberships. John, Bob and I will plan to do our swim there Thursday. No idea timeframe as we are traveling that day.

kimmydct

Here's the pool schedule: http://www.ymcachattanooga.org/full...-00002.pdf

I'm thinking I might swim somewhere around 3:00 if anyone wants to hitch a ride w/ me.  I won't be doing the swim RR as I'm planning on doing the practice swim on Sat. morning.