robin sarner. macro.

robin sarner

2016 plan----------------------

Hello coaches,    

 

Putting this in both micro
and macro as it has elements of each.

 

2016 “A” race is Ironman
Canada.    July 24.               Will be first year in the 50-54
age group.         Have a good chance at
the KQ.

 

 

September and October
2015.      Perhaps some shorter triathlons.    Organized bike rides.  

 

November and December.      Various.        EN plan of some sort ???     

 

January OS.   1/4/16 - 4/10/16.         Work up to 4-5 hour Saturday bikes
rides and 13 mile Sunday runs.           Running races.

 

February.   possible Tucson bike week.

 

Four weeks of some sort of
transition.    4/11 to 5/8   
2016.     EN plan of some sort ???

 

Tour of California May
9-13.   2016.    This is 11 weeks to Canada.

 

Iron
style plan starting 10 weeks out.   May
16 to July 23.   2016.

 

Ideas for the ??? above ?

 

Other thoughts or ideas?

 

Thanks much.

Paul Hough

What about the back half of the year? You only get one year to be the young guy!

robin sarner

of course the plan is Canada then kona.    if not, then will jump into CDA or Tahoe.         and then maybe November race.   but I prefer the first option.

maybe November race regardless.

Coach Rich

Robin,

Submit this to me via the Triathlon Season RoadMap tool under Training above so I can plan this out for you more formally. Thanks!

robin sarner

cool.   thanks.   done.

robin sarner

thanks much.  

roadmap looks good.        It has November Outseason.

what would be the up and down sides to doing an eight week run durability plan preceding a January Outseason ?   instead. 

Coach Rich

No downside really, since the only race you have on the calendar is so late in the year.