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Joe Hallatschek - SC Week #18

Joe HallatschekJoe Hallatschek
in Coaching Forum 🧢

RnP - I am starting week #17. This week ends with a rehearsal sprint triathlon on Saturday.  For week #18, I travel on Monday and come back on Friday. While I am there, I will have access to a hotel indoor pool and will be able to run outside or at least on a treadmill. So, here is my plan and questions by day:

Sunday (week #17) - before I leave, I think I should bike. Maybe a 2-2.5hr bike with 2 X 20'(4') @ Z4?

Monday - probably can get in a 30' swim with my pongee cord in the indoor pool if I can break free and not scare the moms and kids in the pool.

Tuesday -Friday -  what should I do? I leave Friday afternoon and expect that I can get a workout in the morning.

Sat and Sunday - go back on schedule

Thanks,

Joe

Comments

  • Coach PatrickCoach Patrick
    Joe, have fun at the RR this weekend! I say that you plan on riding Sunday (good call on effort) and swimming Monday. Then Wed is your Interval run @ FTP effort. Tues and Thurs are just steady run days (Z2-ish) with some pickups/strides at the end if you are outside.

    Friday I'd go off...rest, travel and be 100% ready for the final weekend! image
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