Week 17 weekend

Keith Shackleford · August 17, 2015 7:52PM

I am in IMMD training. Thinking about doing a long ride in Williamsburg on Friday followed by the Half Iron distance aquabike on Saturday (Patriot Half). The water is brackish and I think has similar current issues as cha#&#*8 river in Cambridge. Good idea? Bad idea?

Coach Patrick · August 19, 2015 8:20PM

Keith, I think that's fine...when will you do the long run?

Thursday...then have Sunday off? OR Post pone until Sunday and adjust the early part of next week?

Keith Shackleford · August 19, 2015 8:59PM

I figured I would do my long run on Thursday. Even though I could postpone the run until Sunday, I think I will leave it there. Use Sunday as a rest day?

Coach Patrick · August 24, 2015 6:33AM

Rest day sunday is the best...what did you decide?

Week 17 weekend

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