plan amendment

Brent Pilon

Hey Coach P and Coach Rich,

i hope all is going well with you both.

so my plan for this year has been leading up to Ironman MT-Tremblant and it is now done  race did not end well but it was still a PB by 21 minutes.   Im doing IM Chattanooga in 5 weeks and hope to meet my goal of sub 11 this year.

So if you guys can do up a plan that will keep me fit, fast and ready for Chattanooga that would be awesome!  

Thanks guys!

Coach Rich

Posted By Brent Pilon on 18 Aug 2015 07:12 AM

Hey Coach P and Coach Rich,

i hope all is going well with you both.

so my plan for this year has been leading up to Ironman MT-Tremblant and it is now done  race did not end well but it was still a PB by 21 minutes.   Im doing IM Chattanooga in 5 weeks and hope to meet my goal of sub 11 this year.

So if you guys can do up a plan that will keep me fit, fast and ready for Chattanooga that would be awesome!  

Thanks guys!

Hey Brent,

Congrats on MT! Notes:

• This week load up the Post Ironman Transition Training Plan, to end in 4wks. 
• Do 2wks of this plan
• Then load up the IM plan to end on your next race, so that puts you 3wks out. 

Good luck!

Brent Pilon

Thanks Coach Rich

Have an awesome race in Wisconsin!

Coach Rich

Thanks!