Ryan Coon's Macro Thread
Coach Rich,
After a three year break from triathlon / training, I have decided to get back in the game. I have been back at it for 6 weeks. The last time I raced was 2012 IM Arizona (going 10:27 with Endurance Nation at a race weight of 165). I currently weigh 205. What plans would you advise me to use / load over the next year? Do you have any other advice for someone returning to the sport?
High Level Goals
- Get to a decent training weight
- Complete a half marathon in May of 2016
- Complete a sprint triathlon in June of 2016
- Complete an Olympic triathlon in the fall of 2016
- Spring Marathon or Summer Half Ironman in 2017
- Fall Half Ironman in 2017
- Full Ironman in 2018
Please let me know if I can provide any additional information. Thanks!
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Comments
Hey Ryan,
Welcome back to the game! Please complete the Triathlon Season Roadmap survey here, giving me specific races, dates, etc, so I can plan this out for you more formally. Thanks!
I have submitted a new Season RoadMap. Thanks again for the help!