What now?
hi
my season is over and i'm waiting for a new season plan. My A races are in may and june 2016 so i'm wondering what to do from now 'till the end of the year.
My goals:
to loose some weight,
work on swim technique
get my running fitness back managing my calves injuries
i was thinking 1 long ride a week + 1 or 2 1h-2h Z4/Z5 rides, slow and short runs (20 to 40') every other day while being on a swimcamp
than a bike focus plan before getting on NOS
any thoughts?
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