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U Turns

The bike course for the ITU Standard/Olympic Worlds has recently been released. Although I live in Chicago, I'm still trying to wrap my head around it. As confusing as the description is, the course does appear to have perhaps seven u-turns in two laps. My question is, are their any tips and tricks or other common wisdom to executing u turns under racing conditions such as these? 

The link to the course description and map below is for the curious only.

Thanks for your help.

http://www.usatriathlon.org/audience/team-usa/chicago-2015/maps.aspx

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