Hello Rich, I may have missed it however where is the info you recorded posted from the IMWI camp?
Thanks!
Dawn
Hey Dawn,
Thanks for the poke. The videos from IMWI camp didn't take but I put together some good stuff from the IMChat camp that is 90% applicable to IMWI. Specifically, I did a better job in Day 1 of the IMChat camp of putting together all of our thoughts on HR, pace, power, nutrition, etc that I did on D3 of the WI camp. This, combined with the IMWI webinar I did last week will be a good package of learning for everyone.
I'll get the IMChat files out to all of the IMWI campers today.
Comments
Hey Dawn,
Thanks for the poke. The videos from IMWI camp didn't take but I put together some good stuff from the IMChat camp that is 90% applicable to IMWI. Specifically, I did a better job in Day 1 of the IMChat camp of putting together all of our thoughts on HR, pace, power, nutrition, etc that I did on D3 of the WI camp. This, combined with the IMWI webinar I did last week will be a good package of learning for everyone.
I'll get the IMChat files out to all of the IMWI campers today.
Thanks Rich, sorry to chase...did you post it somewhere or email? Just want to make sure I didn't miss it.
Dawn
Thanks for the poke. 15-16hrs of cycling this weekend...I'm done! I just emailed everything to the campers so please check your inbox.