Back pain and running
I jumped in week 6 of beginner half iron man training and got pretty bad lumbar back pain that took a week of no running at all to resolve. I tried running again and the same thing happened. I went to a physical therapist. He said I have spondylolisthesis with a linstability he can see when I bend forward. My plan is to run slower (like 10 min miles instead of 8.5 min miles) and do my long run tonight. What do you think?
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I have back problems to and I see a chiropractor. Although, I don't have the problems you have. Before seeing him, I was in so much pain that running was impossible - it sidelined me for almost 2 years. After 2 months of regular chiropractic adjustments, I was a new man. Now I go as needed. Good luck!
Thank you, Chris. That gives me hope!
Thank you for the reply, Coach Patrick. I will see my plan of care Wednesday. My initial evaluation was for my shoulder and it was good news- just bursitis and nothing torn- so I am good for the swim. I did 3 mile jog at about 5-6 mph Friday, then 18 mile bike and 3 mile run Saturday at 5.4 mph (the ride was VERY windy) and today my back is just a little tight- not bad at all. I am encouraged!
My spine physical therapy evaluation is this week
Thank you!
I am going through a Herniated Disc recovery right now, happened 3 days before LP.
I have never focused on my core, and I am now with the help of a chiro focused on an emphasis of overall strengthening with a focus on the Core. Seems to help with all the issues.
Thank you, Scott! I think you are on the right track. Any tips on keeping the core engaged during running?
VS
I actually figured out that if I run in the middle of the road with the right leg on the downslope, it helps a lot!