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Getting More Serious!

jim ebertjim ebert
in Ironman Maryland

 

Nemo, Tks 4 the internet connections.  downloaded what i need. signed in to the EN IMMD Excell form. my # 2632

2 looong bike days in a row were the most challenging.nutrition coming along. i have a good idea of the gear i'll use. while i see lots of areas to improve 2 superman status...i see the few i have time 4 at this point (baby steps). bike shoe pains & some weight training are my main focus.

i also know all the good and bad bike road areas.unfortunately some are going into traffic...thank goodness mashoes has sooo little traffic.stumpy pt dogs are getting used to my bike. now "just don't get hurt".

 

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    Nemo BrauchNemo Brauch
    Jim- I know every pothole on Mashoes at this point and have become BFF's with the vulture that hangs out on the first curve! Luckily for us, the traffic should start to die down more and more between now and our final Race Rehearsal ride.
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