Betsy's micro
Hi Coach P,
So I'm in week 10 of IM plan-pondering how to hack the Saturday big day.
1 hr swim, 4hr bike 1hr run.
First, it's still VERY hot in Phoenix.
Pools don't open before 0600, and we are already on the road biking by 5:30 to beat the heat
Last, I have to be somewhere 1100 sat am.
So I could ride sat am, do longer run early Sunday followed by swim
Or, take it easy sat and do big day all at once Sunday (Monday is holiday so like having a day off) but changing order:
Bike first, swim and run on treadmill
Which makes more sense right now?
So I'm in week 10 of IM plan-pondering how to hack the Saturday big day.
1 hr swim, 4hr bike 1hr run.
First, it's still VERY hot in Phoenix.
Pools don't open before 0600, and we are already on the road biking by 5:30 to beat the heat
Last, I have to be somewhere 1100 sat am.
So I could ride sat am, do longer run early Sunday followed by swim
Or, take it easy sat and do big day all at once Sunday (Monday is holiday so like having a day off) but changing order:
Bike first, swim and run on treadmill
Which makes more sense right now?
0
Comments
Maybe your schedule is different than mine but next week is the Big day, week 11. Week 10 is just a regular run and bike?
So Coach, I guess next Saturday I will swim and run after the bike like my suggestion for Sunday below.
Thanks