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IMAZ Week 11 of 20
"A dream doesn't become reality through magic; it takes sweat, determination and hard work"
Colin Powell
Lots of sweat, determination and hard work from the group last week; way to go, looking strong!
Some administrative notes:
Please remember to check in on the team dinner thread here. The dinner will be at Buca di Beppo in Scottsdale on Friday, November 13 at 7:30 PM. Prices are $35 for adults and $17 for kids. Payment deadline is November 10, 2015.
If you have not already added your name and details to the EN Event Sheet, please click here and add your details!
Thanks for keeping this forum active and supportive. Now it's time for me to get back to work.
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I had good Monday run with some hill repeats - https://www.strava.com/activities/386868380
I missed the Monday swim because the pool was closed :-(
As a result of the missed swim, my Tuesday intervals were strong - https://www.strava.com/activities/387579515
But then the Tuesday swim kicked my ass - https://www.strava.com/activities/388110471
No workout this morning but I'm all queued up for a Wednesday brick tonight!
Hopefully everyone is feeling strong. I expect that for most of us, Saturday is a big brick day. If you have not already done so, take a minute today to work out the logistics for Saturday and let your spouse know you'll be doing swim/bike/run for much of the day.
Clark
75'- the 'rock' got all the way through half of MS4. I have a swim lesson this afternoon and am hoping for some 'ah ha' moments on my stroke. I will report on it later
Tuesday 45' run speed set done-2 x1mi @z4 -1, -4. Tues swim put off til tonite
Wed-up at 4 to try and get bike/run all in
Spin: 55', 1x8', 1x12' @ .99. 2x4'@ only 1.05, 1.0-I just didn't have the awesome power I had last wed. Still not fully recovered from weekend?!
Time for 20' run @z1.5-z2
Hope everyone is having an awesome training week!
https://www.strava.com/activities/388770394
https://www.strava.com/activities/388811389
Thursday progressive pace run: done!
https://www.strava.com/activities/389054193
Nothing on the schedule for tonight except sleep and I'm super happy about that.
Friday is morning run and evening prep for big tri day on Saturday.
Hopefully everyone is having a good week. If you're lurking, take the plunge and post something up. I can be anything, we will not bite - ;-)
Swim lesson yesterday with local TI instructor provided another ah
Ha! Moment. We corrected my tendency to cross midline as hand enters the water. Back to my 'TI skate drills'
I will probably do a reverse Tri sat am-run first early, bike then swim. I have a local Olympic Sunday of week 12 and wil get the experience of running a10k in the heat after swim/bike then
first ride "OK" https://www.strava.com/activities/387396869
Big day was a no go.... swim stopped at 45min due to SLAP shoulder re-hurting
My long run was much harder RPE than should have been ?
insomnia issues again too....
Not too happy