Paul's IM Louiseville Week 18 Micro question
Coach - Week 18 finishes with RR2 on Saturday and a rest day on Sunday. Would it be crazy to do a olympic triathlon on Saturday, RR2 on Sunday and take the rest day on Monday of Wk 19 instead? For Week 18, I would leave Thursday's long run alone, cut back on Friday's swim as a 1 day taper, race Saturday and do the hard work Sunday. Any value in a hard effort or is it just plain silliness from someone who likes to race?
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Where is this free time of which you speak, Mrs. Austria-Kona Combo Queen?!! I've got another 9 years to go before I retire. I could retire now, but then I wouldn't be able to pay for all these trips.