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Danielle Santucci Micro

Danielle SantucciDanielle Santucci
in Coaching Forum 🧢
Hi Coach P!

Just finished up Camp Weekend of the Advanced IM Plan and am enjoying a well earned day off image. I'm really very happy I was able to complete all 4 days as written, woohoo! This is my third year with EN and third IM and I can not begin to explain how grateful I am for finding EN and how your plans and coaching have taken my fitness and athleticism to a whole other level!

Need some guidance with this week. I have an Oly on Sunday and would like your thoughts on what my workouts should be leading up to the race.

Thanks!
Danielle

Comments

  • Coach PatrickCoach Patrick
    Danielle, you are too kind...after all, YOU DO ALL THE HARD WORK!

    But you are 100% right to celebrate...that's some great work you just put in!!!!! image

    Post camp week is pretty light, on purpose, but by the weekend it's back to game on...so I say follow the week and do your Saturday session for TIME, not EFFORT (and no run) and then we can have you race Sunday and then continue on with the next week......deal?
  • Danielle SantucciDanielle Santucci
    The moment 24 hrs before a race when you realize you forgot to check the email notification box on this thread...doh! Ugh, thanks for the feedback coach, I made the decision on Friday morning that I'm going to back out of the race tomorrow. I'm laser focused on really doing well in Lousiville and want to stay the course with the plan. There will always be another olympic to chase down in the future...

    Thanks again for the feedback!
  • Coach PatrickCoach Patrick
    Great call...you didn't check the box but you did the right thing!!!! image
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