Alan Brown Micro Thread

Alan Brown

First, Congrat's Coach on your IMWI finish and Kona Q!  It was great to see and cheer for you on the run!

Alright, IMWI in the books, now on to IMLOU.  Per the Roadmap (and our brief discussion), what should the training schedule look like between now and 10/11?

Thanks!

Coach Rich

Posted By Alan Brown on 14 Sep 2015 09:19 PM

First, Congrat's Coach on your IMWI finish and Kona Q!  It was great to see and cheer for you on the run!

Alright, IMWI in the books, now on to IMLOU.  Per the Roadmap (and our brief discussion), what should the training schedule look like between now and 10/11?

Thanks!

Hey Alan,

Great to meet you as well! 

• Go ahead and load up the IM plan to end on IMLou
• No need for you to run longer than ~1:45 so adjust the long runs to that distance
• No need to ride longer than 3.5-4hrs so adjust those long rides as well.
• No need for you to do the final Race Rehearsal scheduled in wk18. Just cap it at a 4hr ride and ride is IM-esque...if that makes sense.

Good luck!