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Kevin M IMLP Macro

kevmarkevmar
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Hey Rich-

Thanks for setting up my training roadmap. Everything looks good, and I will be completing my test this week for training zones.  

 I just have one question and one change.

First, I will be changing the Triple T race to Chattanooga 70.3, its the same weekend, so I don think it will change the plan at all.

Obviously my main goal is IMLP, if scrapping the spring marathon would help, or improve my training for that I would do that. 

And any other changes that you would recommend I would be open to and appreciate 

Thanks again.

Comments

  • Coach RichCoach Rich

    Posted By kevin marinkovich on 17 Sep 2015 11:08 AM

    Hey Rich-

    Thanks for setting up my training roadmap. Everything looks good, and I will be completing my test this week for training zones.  

     I just have one question and one change.

    First, I will be changing the Triple T race to Chattanooga 70.3, its the same weekend, so I don think it will change the plan at all.

    Obviously my main goal is IMLP, if scrapping the spring marathon would help, or improve my training for that I would do that. 

    And any other changes that you would recommend I would be open to and appreciate 

    Thanks again.

    Hey Kevin,

    Those are all good changes and good call on bailing on the marathon. Good luck!

  • kevmarkevmar
    Rich-
    Unfortunately I had a 3-4 week lay off of training. I am now trying to pick up the pieces, I could use some help. Should I pick up with the off season, and or do we need to rework the roadmap? Thanks for your help. By the way, I don't plan on doing the testing this week. I don't anticipate needing time off again!
  • Coach RichCoach Rich

    Posted By kevin marinkovich on 16 Dec 2015 09:11 AM


    Rich-

    Unfortunately I had a 3-4 week lay off of training. I am now trying to pick up the pieces, I could use some help. Should I pick up with the off season, and or do we need to rework the roadmap? Thanks for your help. By the way, I don't plan on doing the testing this week. I don't anticipate needing time off again!

    Yes, please submit a new TSR request and I'll plan this out for you. 

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