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Post IM Chooo

Pat WardPat Ward
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Coach P

Good overall IMChoo, a little soft on the run but I'm sure I over cooked the bike. I would like to get my bike and run file to you to get your opinion. I have saved them in GPX format, let me know how to get them to you

I want to continue to get faster. This was my second best IM, Florida 2012 was an 11:58 so adding the extra 4 miles 12:04 is really  a PR.

I am in the USA until the 9th, it would be great if we could chat.

Comments

  • Coach PatrickCoach Patrick
    Pat, was following you all day! Congrats on that PR...no idea how you make it happen with the travel, etc.

    Faster is good and we can do that. I fly today to Kona for Race Week Camp / Vacation / Final Training...so the next few days will be tough to have a substantive conversation...you can text me early next week and I'll see if I have a window to call back: (617) 513-3830 Cell Phone.

    You can send the files to me at patrick.mccrann@gmail.com and I will get them...please update me here they are sent and when you send them, please give me your Race FTP, Age and Weight as well...

    Oh, and a link to your RR please! image
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