Upcoming Race, Should I tapper?

lambdachi748

I'm currently doing HIM training and I'll be doing an Olympic Tri during week 16 training. Should I tapper during that week (if so what should that look like) or should I complete training as prescribed? 

Coach Rich

Posted By Andrew Merrett on 11 Oct 2015 05:42 PM


I'm currently doing HIM training and I'll be doing an Olympic Tri during week 16 training. Should I tapper during that week (if so what should that look like) or should I complete training as prescribed? 

Hi Andrew,

Please read this resource in the wiki, as it should give you what you need. 

Good luck!