Good luck Stephanie, I have been using the TR system with EN for about two years now and love it. It's pretty easy to set up and use, but don't suffer in silence if you are having any issues getting it set up and working correctly...there is a ton of experience using this within the EN community.
Did the 20 min test today on TR and the recovery between the VO2 and the 20 min interval is only 5 minutes instead of the EN plan 10 minutes. Am I missing a different 20 min test and if so what is it listed under?
Robert, you probably used TR's version of the test. If you want a 10-minute recovery between the 5-minute and 20-minute TT's, you should use the Endurance Nation "OS FTP Test".
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Ok, I feel dumb asking this questions.. I just looked at this thread for the first time. What is Trainer Road.. and where/how do I gain access?
OMG, never mind! I see all my questions answered on the other page! Just saying hi then!
Robert, you probably used TR's version of the test. If you want a 10-minute recovery between the 5-minute and 20-minute TT's, you should use the Endurance Nation "OS FTP Test".