Robbie Goudelock's Micro

rgoudelock

I ran for 50 minutes this morning and tried to keep it between z1 and z2.  However, I'm having a hard time keeping my heart rate that low. I feel great running though.  Should I be walking to get my heart rate down or can I just keep running if I feel good? 

Coach Patrick

Rob, walk a bit every mile...just like 15 steps...that plus running smart should be enough to keep your HR in the right place...