planning
Hi Coach Rich--
Loving all the great info. A bit overwhelmed, but still loving it.
couple questions:
1. I made a newer plan that is waiting for you to take a look at. I just read, however that ya'll recommend that we do a 10K & 1/2 marathon (to track progress more than anything) in Dec & jan-- Should I find those & add them in? If so, Where do they fit the best?
2. On the Core/swim prep workouts- if it says to do 1 pushup, or 1 plank is that 1 set?
3. How do I get into the run accountability spreadsheet? I feel like I'm not in the club 
thanks so much
sheri devore
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