Team Update: November 14th, 2015

Coach Rich

 

	Your TeamEN Weekly Update!      Ironman® Florida Coach Recap What a weekend...another epic Ironman® under our collective belts, with some fantastic performances across the board from veterans to newbies alike. Coach Rich and Coach Patrick went back in time to give a grassroots Four Keys talk behind the Boardwalk Beach Hotel. A small piece of trivia for you all -- the Four Keys was created after supporting the Team at an Ironman® Florida back in the day. For a full recap on the crazy swim and heat on the day, be sure to check out our full blog post. and race reports online here. November OutSeason® Team Update The overwhelming theme is: so far, so good! November out season crew is hard at work. There's nothing like kicking off your next season with a solid week of tests, but that's precisely what these brave souls did at the end of October. While the rest of you were enjoying a Halloween candy the November crew has already started laying the foundation for a fantastic 2016 season. Currently BLTs and focus is on determining appropriate targets for the bike and the run, and tracking running consistency with our spreadsheet. NovOS Athletes: be sure to check in on the Coach Targets for your OS work in the Heads/Tails Sheet here.  Learn more about the November out these and and participate in their conversations online here January Volume Camp - Still Open (1/14/16 to 1/18/16) Coach Patrick will be reading the second annual training camp in Claremont, Florida this upcoming January. This is an excellent opportunity to boost your endurance fitness in all three disciplines. Taking advantage of the fantastic weather, terrain, and facilities available at the National Training Center, this hearty crew will enjoy a well-deserved break from training in the winter. Spots are still available, so please check your calendars to see if you can make it work! Learn more and sign up here Run Durability Update Just in case you didn't sleep for the past several weeks, I wanted to remind you that endurance nation is currently enjoying a running Renaissance. Run Durability is the new theme of our 2016 policies and plans. Whether you are doing the out season, or simply doing one of our run durability plans, odds are you are doing a lot of frequent and steady pace running. You can learn more about the under ability and how it's built into the out season on the Training Plan Central page here.  if you aren't already, please track your OutsSeason running in our Run Accountability Project Tracker here. Turkey Trot Team Challenge The start of the OutSeason® also means the start of our Team Challenges! This November will be taking things off with the Turkey Trot Challenge. To learn more and join your fellow teammates in this fun – and challenging! – event, please visit the Challenge Forum here Thanks for reading! Rich and Patrick Your Endurance Nation Coaches PS - Remember, we're here to help you 24/7 via our support email service. Don't be shy!
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