Angus Bike Mirco

[Deleted User]

Hi Coach Patrick,

quick one - looking at the 2x15' at zone 4 intervals on the Tuesday workout: if I can hold the power & form on the bike, is it ok to make this a constant 30' interval (maybe even trying to -ve split it: going from mid zone4 for the first half to upper zone 4 for the 2nd half - riding with power, so can track my effort ok)

Thanks



Angus

Coach Patrick

Angus, sure that's fine. We only care that you get 30 minutes of total work. The only pushback I would have is if during the 15 minutes you could hold 10% more than you can hold during the continuous interval. If that's the case, I'd rather have you do the split interval because I'm greedy like that. :-)