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jettshawn1jettshawn1
in Coaching Forum 🧢

Hello Patrick, my PT schedule is every Monday Tuesday Wednesday and Thursday 5pm for about 1.5 hours. Yes i can swim, its just horribly boringimage I wouldn't mind having 2 smaller runs a week on my plan. I could actually do the os plan and just cut my runs down. I want to look at that plan. We will chat in a minute i guess. Thanks

 

Comments

  • Coach PatrickCoach Patrick
    Shawn - so sorry but I had and you off to coach Rich due to my schedule. I hope that the both of you were able to connect. I think the OS plan works perfectly with you doing your workouts in the morning and your physical therapy in the afternoons. Keep the runs short for now, and I still think you should be swimming on Monday and Friday as it such a good total body activity. Even if it's just for 20 minutes… Assuming that's possible. Let me know!
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