Home General Training Discussions

Mark S. 2016 Micro


Hi Patrick,


 


I decided to mix things up a bit this winter, so I bought a
fat bike & entered myself into some races (see schedule below). That said,
I’m trying to incorporate another bike session into my outseason. There is a local
Fat bike group that meets on Thursday nights to ride our local trails.


 








Jan 30






The Iron Line Fat bike race (40k)-
Iron River, Mi.










Feb 5






Iola Snow bully fat bike race (2
hour) – Iola, Wi.










Fen. 13






Spear the fatty fat bike race (16 mi)
- Fund Du Lac, WI










Feb. 20






Blackrock Brewery 906 Polar Roll
(50k) - Marquette, Mi.










Mar 5






Fat tire Berkie (47K) – Cable, Wi









 


For the Outseason plan I’m thinking that I can just shift the
scheduled Monday – Thursday forward a day then add a Fat bike ride on Thursday.
The plan would look something like the chart below. When we get to January I’ll
need to make some adjustments to accommodate the Saturday race schedule.


 








 






 






 






 






Moved
from










Monday






AM






REST






Sleep
in Monday






-










 






PM






Run






30
min Hills






Tues.










 






PM






Bike






3x15"
@90-100%






Tues.










 






PM






CORE






Core
work & weights / bands






-










Tuesday






AM






REST






Add
swim  (weeks 7-14)






Mon










 






PM






Run






60-90"
steady






Wed










Wednesday






AM






Run






30
min Hills






Thurs










 






PM






Bike






5x4"
@110%






Thurs










Thursday






AM






Run






30
min






-










 






AM






CORE






Core
work & weights/bands






-










 






PM






Bike






1-2
hr+ trail ride on the Fat bike






added









</spa

Comments

  • First, you are a computer ROCK STAR for getting that ^above^ into the EN Forums. overall I like the plan you laid out however I think you might have to compromise on some of the cycling. In other words, you added two hours of cycling without taking anything else away. Type A anyone? :-)

    Assuming you have a job or some other place – feeling activity, this plan might encounter friction. If so I would be prepared to immediately behind the core or the yoga so you can make sure you get an additional sleep. Please keep us posted!

  • Hi Coach P,


     


    Some questions for you:


    1. I’ve noticed that during races my average HR on
      the bike is about 10 bpm higher than during my race rehearsal rides at the same
      effort level. Is this normal race day nerves? Or, is it elevated from the swim
      & I’m not allowing it to drop enough in the first part of the race?


     


    2. I can’t seem to keep my power levels up during
    the last hour of the bike. Is my elevated HR throughout the first five hours
    causing this?


    I don't think that I'm over cooking the bike. Could this be
    a nutrition issue?


    My runs after the RR's below were excellent. My running in the
    races however haven't been anywhere close to my potential. What can I do
    between now and IM Wis. to minimize this loss in power?



    Thanks.

    Mark


     



    IM LP July 2016:


    https://www.strava.com/activities/654665715


     


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

  • Mark, thanks for reaching out. I think this might be best in the Power and Pace forum...so I am going to move it there so all can see.



    First, we have a basic rule...we need your bike HR to hit your long bike HR start level, on race day, so that you can build up from there. This means you can increase your effort as you do in training.



    But, there are some basic factors to consider as well that are unique to race day:



    1) Temperature...

    2) The cost of a race swim just before...

    3) The cost of T1...

    4) The cost of riding with other vs solo...



    Observation -- In your RR from July, your first 20 miles had an AHR of 128...in Placid it was 145. It barely got to 125 for 5 seconds at the bottom of the descent.



    Action -- Placid requires serious focus early to make sure you get HR down...from coasting the downs to not exceeding zones on the ups...so you just need to be cheesier at the start.



    Observation - In Wisco which is HR friendlier, you build it up, but you hit a high sustained HR level by mile 20 vs your RR where it took 3.5 hours to hit that same level.



    Action - We have to make sure you are capping your HR at some point to keep it within range of your "norm"...



    I think that Wisco was nutrition related for sure...the final 10 miles usually see the HR drop but you dropped on the loop...so we need to revisit your food plan (please post it here or put a link to it). But in LP your HR dropped while _climbing_ back to town. I think that's a confluence of:



    1) Too high an HR for too long. The day got hot, you were riding higher HR than normal from the start...you were "out of beats" as they say.



    2) Your nutrition wasn't adequate for the day (see the heat)...



    3) Increased winds / difficulty on Lap Two...





    Moving forward, I think your swim is a big factor. You need to reduce the HR cost of that swim so you don't have to drop 15 to 20 beats over an HOUR to get it right. Tell me about your swim fitness and execution.



    Second, you now have proof that if you don't get your HR down to the 125-130 range at the start of the bike and "reset" you are going to have a tough bike day.





    Final notes...your overall power is pretty low...your RR was at 67% and your race was 65%...from a macro level, not terrible. Your VI was higher in LP (1.045 vs 1.02) but very well done. So from a power perspective you are doing the right things. Long term I'd have you do more training at .75 (Race Pace Plus) intervals to make the .67 just sleeping...and if that .67 is right, it takes me back to your swim....

     

    [Edit]

    I see your race day run cadence before the walking was an avg of 154 (vs 180). I see that's normal from your Strava, but that's something to focus on as well in your down time. Unless you are 7' 2" tall...that's just not a normal turn over. You are missing 20-ish steps per minute that make that running easier on your body. . 

  • Hi Patrick,
    You nailed it with your comments about my swim. Swim fitness is good but execution at Lake Placid was horrible. Basically poor technique combined with just working too hard was causing me to gulp/swallow air. By the last half of lap two I had severe gut cramping. Didn't have the cramping problem in Wisconsin last year but obviously was still working too hard. I have reached out to several people for advice on my breathing technique & will work hard to get this fixed before Wisconsin. I just need to learn to relax in the water & keep my HR in check.

    Nutrition at plan LP was one bottle GE every 45 min + 1/4 cliff bar every 30 minutes. I kept up with the Gatorade but couldn't stomach the Cliff bars so I switched to 1/2 of a banana at each aid station. Per plan that would be about 360 Cal per hour. Not sure what the actual numbers would be with the bananas.
    Plan at Wisconsin last year was similar.

    I was purposely trying to keep the power levels lower mostly because of my past poor running performance. Until now I wasn't thinking that the swim was having such an effect on my overall day. If I can lower the cost of the swim I should be able to push the bike at closer to 70%.

    Any suggestions on improving my run cadence?

    Thanks.
    Mark


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