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Annie Stokes 2016 Macro Thread...

astokes30astokes30
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Coach Rich,

With all the best of intentions to start the NOV OS on Oct 26th with the rest of the gang, I went back to work for the month and all the best of intentions went out the window!  I'm still running 4x/week avg mileage 25/wk this time of year.  No biking or swimming.  My plan is to start the OS tomorrow...Monday Nov. 30th.  Looking at the season plan you came up with for me, the only possible change I see from all of this is just 5 less weeks of OS? 

Thanks in advance,

Annie

Comments

  • Coach RichCoach Rich
    Annie,

    No worries, it happens. Yes, that's correct, I'd still like you to exit the OS at my original date, transition over to the marathon training plan in route to Boston. Good luck!
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