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Hi coach

Frank001Frank001
in Coaching Forum 🧢
Question on my training weeks, is it possible to move the long bike ride to Friday instead of Sat? Not a lot of places to ride safe here as traffic is very bad. Weekend here runs Fri and Sat and the area I ride is best to do on Friday morning at 4am.

Thanks
Frank

Comments

  • Coach PatrickCoach Patrick
    Frank totally. I do the same thing here...prefer to ride Fridays as the weekend roads are full of crazies anyway! image

    You can bump the whole week forward a day or we have to get more technical..let me know which you prefer!

    ~ Coach P
  • Frank001Frank001
    I guess I can move everything back a day so Sat becomes Friday's work out. Could I just swap Friday's workout with Saturday's ?
  • Coach PatrickCoach Patrick
    Frank, just swapping Sat/Fri stacks the Thu bike/run with the "Sat Now On Friday" bike / run. Good for a week, not good long term as your Sat rides will suffer. You might be the one person that doesn't happen to, so you are welcome to try swapping that for a week or two and seeing how your Sat performance changes (if at all). Then based on ^that^ we can make the call...deal?
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