Training Plan adjustments & questions

Stephanie Weldon

Hey Coach Rich,

Hope all is well.  Don't need a thing.  Just wanted to thank you for the Body Composition podcast/video.  I've signed up for "Lose It!" today.  I like what you said about your "Eating self" honoring your "training self".  I really have struggled in the past in this area (day to day nutrition).  I'm hoping that by starting now, having a long-term plan for trimming down (not trying to cram….uggh miserable!!) that I will set myself up for a great IMTX.  Awareness of the calories….and seeing food indiscretions.  I so needed this.  Thank you for this video!  Take care,  Steph   

Coach Rich

Posted By Stephanie Weldon on 11 Dec 2015 08:03 AM

Hey Coach Rich,

Hope all is well.  Don't need a thing.  Just wanted to thank you for the Body Composition podcast/video.  I've signed up for "Lose It!" today.  I like what you said about your "Eating self" honoring your "training self".  I really have struggled in the past in this area (day to day nutrition).  I'm hoping that by starting now, having a long-term plan for trimming down (not trying to cram….uggh miserable!!) that I will set myself up for a great IMTX.  Awareness of the calories….and seeing food indiscretions.  I so needed this.  Thank you for this video!  Take care,  Steph   

Yep...when I'm on my game, which is not now, unfortunately, thoughts like that really work for me. Good luck!