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Steph's Micro Forum

Stephanie WeldonStephanie Weldon
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What week am i supposed to be on?  My plan says 7….everyone else in OS appears to be on 8.  I was wondering why nobody had done their core work 2/3 into the day and then I see week 8 folks have a rest day today prior to testing.  haha! I was thinking i missed a holiday or something image    Anyway….just making sure i'm in sync/on track.  Thanks!

Steph image  

Comments

  • Coach PatrickCoach Patrick
    Steph, according to your Triathlon Season RoadMap™ you are supposed to be on Week 7 right now -- You can view it under Training Plan / TSR Here: http://bit.ly/1O8h6Yg This is b/c of your late season race that you did heading into the OS, we really don't like to accelerate that recovery process as it runs the risk of shortchanging your winter performance.

    Consider this week your chance to plan ahead for a great text by using everyone's mojo! image
  • Stephanie WeldonStephanie Weldon
    Quick question.....I was 45 min into a hard bike (week 10 Int IM 70 min ride from trainer rode team plans) and I got cut short due to work emergency and had to get back to office. I have time to ride later and run. Should I just get my run in and punt the remainder of the bike or start the bike ride over or warmup and start where I left off. That last option sounds kinda pointless but I don't know. Anybody chime in. I head back to the gym at 5. Thanks.
  • Coach PatrickCoach Patrick
    Punt and run. And same day questions should be a text to me (617-513-3830) or a post to the Dashboard for the Team. Sorry I missed this!
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