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Keith's 2016 Road Map; Injury; Added 70.3

Keith ShacklefordKeith Shackleford
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Coach, Rich,

I just loaded Run Durability a week ago to start the 2016 season plan. Registered for and IMNC 70.3 on Friday. So this post was forthcoming to adjust my season road map. Decided to go out for a quick easy trail run yesterday. Was running across a creek on natural rock bridge. A nice, smooth big rock that connects dry land, with a small area of water trickling down. Stepped long to land on the outer edge of the water and...my foot slipped. Looks like I broke some little, non weight-bearing bone in my ankle. See the Ortho some time this week, hopefully.  Guess I will need to change  my plan accordingly.

Comments

  • Coach RichCoach Rich

    Posted By Keith Shackleford on 20 Dec 2015 09:12 AM

    Coach, Rich,

    I just loaded Run Durability a week ago to start the 2016 season plan. Registered for and IMNC 70.3 on Friday. So this post was forthcoming to adjust my season road map. Decided to go out for a quick easy trail run yesterday. Was running across a creek on natural rock bridge. A nice, smooth big rock that connects dry land, with a small area of water trickling down. Stepped long to land on the outer edge of the water and...my foot slipped. Looks like I broke some little, non weight-bearing bone in my ankle. See the Ortho some time this week, hopefully.  Guess I will need to change  my plan accordingly.

    Ok, I'm pretty sure I did this for you yesterday but can't find it now. Do you you see it?

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