Susan's Micro

osuwxgirl4040

 

Hi Coach!  I'm headed to Colorado to ski Friday - Tuesday.  I'm wondering what workouts I should do Tues-Thursday?  Keeping in mind that I ran a half marathon yesterday and I *might* be able to run once or twice in Colorado, but runs there always feel like total crap.  Thanks!

Coach Patrick

Susan, just spin it out to get your legs back, and then ski your butt off. No "hard" workouts needed this week...we'll get you on the other side when you come back:

Wed EZ run
Thu to Sun as planned.

Pics on the mountain or it didn't happen!!!