2015 Year End SBR Totals

tim cronk

The idea of this thread is to post your year end SBR totals.  Its not a competition but a prompt to go over your data , compare to previous years , and hopefully use this data going forward into 2016.

To the best of my knowledge the data below is correct... I do occasionally find a double posted wko due to some download glitch and or the automatic sync...All the data was taken from my Training Peaks.... In 2015 I did a good job of estimating my mileage during trainer and TM time where in previous years the hrs maybe correct the mileage maybe off... The other thing I did in 2015 was try to adjust my training peaks settings for the swim when transitioning back and forth from wetsuit to non-wetsuit swimming to more accurately report TSS.

2015                                                   2014                                            2013

Swim 444k yds  117hrs                     Swim 505k yds  145hrs               Swim  381k yds   117hrs

Bike 7075 miles  384hrs                    Bike 5843  miles  366hrs             Bike    3700 miles  332hrs

Run 1709 miles  251hrs                    Run 1670 miles   239 hrs            Run     1400 miles   206hrs

TSS 900 per week avg.                     TSS 933 per week avg                TSS  817 per week avg

Total hrs 752 or 2hr per day              Total hrs 750 or 2hr per day       Total hrs  655 or 1.8 per day

Dave Tallo

I can totally see you chasing the extra 2 hours in the remaining days of 2015, if only to clock up a net gain!

Al Truscott

I monitor this by season, not calendar year.I have data going back to 2007 easily accessible, and back to 2000 with a bit of work. But I'll only do a quick summary for last year (# of sessions, hours, distance)

Swim: 128, 116, 316km

Bike: 150, 323, 5190 mi

Run: 163, 159, 1043 mi

Weights, Core, Etc: 156, 55

Skiing: 15 days, 25

Total: 612 sessions clocked on my Garmin Fenix 2, 660 hours total. I've got everything loaded into WKO and (presumably) training peaks.com, but I don't know how to access an annual total of TSS from that. These totals are in line with my yearly average since 2007: 

Swim: 121, 100, 270 km

Bike: 151, 298, 4800 mi

Run: 157, 143, 976 mi

Wts: 87 sessions, 52 hrs

Skiing: 15 days, 29 hours (this is hours I'm actually moving,not riding lifts, standing around waiting, or eating, etc)

661 hours average per year; my highest total was 728 hours in 2009 season

Tom Box

Tim, how many ironmans were you training for each of those years?

tim cronk

@Dave- Yeah I woulda been all over that , actually it would have happened naturally , even with my time off after IMAZ , but I had to go and get injured.... So nope I wont be that guy ...

@Tom - 3 IM's per year for the last 3 years... Next year only 1 IM but as recovery and health will allow I would expect the same kinda volume or more in 2016 , I may only be doing 1 IM in 2016 but I'm pretty sure there will be some equally silly plans..

scott dinhofer

my stats for the year. Reminder that i was cut short from running in Jan - April as well as swimming, due to Rotator cuff surgery and i was cut short on everything after July 25 when i herniated a disc..

Bike 3732Mi 232 Hrs
Run 673.6 Mi 101 hrs
Swim 120,320 yds 43 hrs

Derrek Sanks

So, here are my year end totals as pulled from Garmin, my main tracking database. I was totally shocked my swimming decreased from 2014, but as I think about it I put a lot of effort into improving my swimming in 2014.

2015

Swim: 145.2 miles = 255.6K yds
Bike: 3,284.53 miles
Run: 2,096 miles

2014
Swim: 149 miles = 262K yds
Bike: 2,386.5 miles
Run: 1,261 miles