I see a trainer two times a week where we do various core exercises, but I will start up this week doing what is prescribed. I will not be doing swim prep because I swim all year long 2x a week with a master club. I will however incorporate some swim specific exercises to replace the cords. I will be weighing myself tomorrow to see where I come in. I usually hover around 125-135. Would love to come out of the outseason at 125lb. Lets see if that is even doable considering the Core Diet says that is my race weight.
Comments
strong, really strong? or one of the child sizes?
Thanks Steve- that works great. Good exercise too!