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Jay 's Re-vamped adventure for 2016.

Jay LakampJay Lakamp
in Coaching Forum 🧢

 Coach R. I'm going to cont. with your earlier 2016 Plan that you wrote for me last year other than changing the label going to the Interm.OS/Run Durability Plan. I would like to add to the plan: 03/13 Shamrock 15K to a 1/2 Marathon depending on health, 05/21 Reach the Beach Century ride and then an hour brick run, 06/19 Vanc. USA 1/2 Marathon (fun run with son), 06/24 Pac. Crest Long Course Tri. (1/2 IM+). Did the same thing last year pre-IMC (DNF 2015 due to IMC Admin. call).  Changing from one hilly course on the West Coast to the East Coast.

Still planning on IMLP on 07/24 and will look at things after the race with other events planned before IMAZ in November.

Looking for your pearls of wisdom. THX!

Comments

  • Coach RichCoach Rich

    Posted By Jay Lakamp on 05 Jan 2016 04:52 PM

     Coach R. I'm going to cont. with your earlier 2016 Plan that you wrote for me last year other than changing the label going to the Interm.OS/Run Durability Plan. I would like to add to the plan: 03/13 Shamrock 15K to a 1/2 Marathon depending on health, 05/21 Reach the Beach Century ride and then an hour brick run, 06/19 Vanc. USA 1/2 Marathon (fun run with son), 06/24 Pac. Crest Long Course Tri. (1/2 IM+). Did the same thing last year pre-IMC (DNF 2015 due to IMC Admin. call).  Changing from one hilly course on the West Coast to the East Coast.

    Still planning on IMLP on 07/24 and will look at things after the race with other events planned before IMAZ in November.

    Looking for your pearls of wisdom. THX!

    Jay,

    Please submit this to me via the Triathlon Season Roadmap tool, under Training above, so I can redo this for you. Thx.

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