2016 Jan OS Week 2 !! Core/Body Comp Check in
Ok week 1 is now a thing of the past....so if it was great for you keep it up recognize what worked! If you struggled, guess what now you get a do over! Start fresh again on Monday! It's a new day/new week and guess what you GET to do some CORE work and you GET to focus on body comp.
Happy to say I logged my food 5 of 7 days... not bad but I'll shoot for all days this week. Oh...my other success - I ate my lunch that I brought from home EVERYDAY! No money spent on eating lunch out. Usually I flake and eat at least one lunch out if not a couple.
Feel free to share what is working for you on body comp AND core work.
Looking forward to week 2~ Cheers everyone!
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I've tracked every meal over the last week... And aside from a few hunger pains I've noticed no negative effects in my energy for WO's. I guess I should mention I've been using the core diet... And they're biggest focus is minimizing variability in blood sugar throughout the day.
I took a shot at video taping my understanding of Military vs Regular pushup from both the side and the front. Is this right?
From the front:
https://youtu.be/ca__5n1NVOA
From the side:
https://youtu.be/BK4N37_Bpv4
Hope that works!!!
That's not a silly question.....there is a core / body comp tracker on google sheets. There are Monday/Friday columns for your core work if you want to track it there and there is a weight column at the end of each week. you can choose to use Monday as weigh in or Friday - your choice. No rules really, just a tool to help you stay accountable!
The link is to the sheet is : https://docs.google.com/spreadsheet...=562843066
Happy week 2~~~
I may not be running or biking, but I am working hard every day on keep my weight stable (over my skis) and my core said (to nail those turns.)This is what my life has devoted to: deciding which line to take - bumps or trees? - with 6' of fresh dry snow to ski in:
@Al-looks like a lot of fun!
I've logged my food every day so far. My logging proves the point that it's not as simple as calories in plus calories out. If so, I should be wasting away and that's never been the case. I have a narrow range as Al described for himself. I get to about 108 prior to IM, live normally between 110-112 and 'feel fat' at 114-115.
LETS do this!!
Today I decided to add just a little glute work to swim/core work because it's an area I'm notoriously weak. Nothing big, just a set of squats, single leg deadlifts, and single leg bridges. Adding it to the rotation was also helpful in giving my arms a little rest between the pushups and the pulls.
Thank you so much Leslie! This is really helpful information!
You can add whatever measurements you want. I track chest, waist, hips, and upper left arm (my "weak" arm).
Well another week done, core wore is being done. Going to high lite another core exercise I enjoy and benefits the cycling muscle groups !
http://30dayfitnesschallenges.com/h...an-twists/