Kevin O's micro thread

kobannon

Coach Patrick...I will be out of town this Saturday and will not be able to my Saturday bike or run.  Could I do this on Friday, or combine it wilth my Sunday run.  Please advise.  Thanks!

Coach Patrick

Kevin, sorry I was offline at the January Volume Camp this past weekend. I'd usually say do it friday, rest Sat, then Sunday as planned....IOW I'd rather you "short" the current rest period to rest more after. Deferring the bulk of your work to later really reduces the chances that it will all get done as planned (personal experience).

How did it go?