Test HR

hmoody

I'm a week behind on my tests.  Thought I knew what I was looking for with my test HR, but my numbers seem low when I enter them in.  Am I looking for my max hr as my "test HR", or my average of the whole session?  Tried to find it on threads and the pulldown menu, but I can't seem to find the info.  

Steve Ross

Heidi I believe it is your avg HR in the test phase of the run/bike components, hope that helps.

Coach Patrick

Heidi, we are looking for the Average HR....

Here is the bike test breakdown: http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Testing+for+Heart+Rate+Athletes+(Bike)

Here is the run test breakdown: http://members.endurancenation.us/Resources/Wiki/tabid/91/Default.aspx?topic=Run+Testing+Protocol

I have added these notes / links to the main testing page, thanks for the request!

~ Coach P