OS W3 Missed Workout/Makeup workouts in W4?

ricardoworth1

Hi Coach Patrick,

I missed my OS W3 Thursday - Sunday workouts, due to a packed vacation at Disney/my daughter's gymnastic meet. I think that I would be ok just picking up where I left off in OS W4, but I wanted to get your opinion. Should I add anything to this week to make up for last week's shortcomings? Or would it be detrimental to try and add more to the building I'm doing in OS W4?

I'll won't mention the bad eating either, but that will work itself out...

-Rich

Coach Patrick

Rich, you gotta do it (have fun on vacay!) and I hope your daughter had a blast! Nothing new here...just returning where you should be will be suffering enough, methinks. It's a long year yet...