Teresa Dumpe Micro Thread
Great to chat today!!! White Lake is an early race, but WE CAN DO THIS! Here are my thoughts for you:
- Yes to a rest day every Monday, done. If you can move that swim then great, otherwise just drop it and take the day off!
- I'd like you to drop the Wednesday Run...so runs are Tues / Thurs / Sat / Sun.
- If you have room on Wed you can move the swim there from Mon.
- We don't need running intensity, I just need consistent running every session; leave the hard work to the bike and swim!
Short Term -- You have the big day this Saturday, it's just meant to be a long session done aerobically. Give your Thursday plans, I say just Bike/Run it...and remember to fuel!
Please let me know if you have any other questions!
~ Coach P
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