Monday Motivation
Hi Team, I am big on motivational quotes/sayings. I find they make me reflect and keep me focused, so I am going to post a motivational quote every Monday in here that I hope will motivate you as much as they motivate me. I think it would also be great to post pics and video's of us during our proudest moments or accomplishments. For example.......
Just yesterday I was able to be successful at an exercise that I have always feared - box jumps. The box is just a block for me, but yesterday with the help of my trainer and my training partner I was able to nail, not one, not two but three great jumps and that is after a couple of warm-ups and trying to figure out a height that would challenge me but not be high. I am more proud of myself for getting out of my own way, more so than the actual box jump.
This pic of me is also from yesterdays training session, but is of me coming out of a burpie with a plyo press.
Comments
Thanks! I needed that today - still sore from my strength workout Monday. Makes me not want to move! Fortunately my training buddy (our pittie) wants her morning walk regardless, so the first mile is out of the way. :-)
Happy Monday ladies. Today is a rest day for me, with test week starting tomorrow. A bike test in on the agenda but mother nature is bringing us another glorious winter storm, so I am going to do my run test tomorrow outside. I am going to
For all of you ladies who are working the plans, juggling work and life, this one is for you
How are you all doing ladies???? Here is today's Monday Motivation.