BQ's Season Plan

Brian Quarton [OLD]

Coach, I made huge gains on the bike (FTP 277, 3.8+ W/KG) during the OS. Running is solid. Swimming twice a week. Currently in the Abvanced Bike Block as recommended. Half Marathon April 2. Add the Cutting Edge Half Triathlon on June 12. This HIM should fit in good. Thanks. Just wanted to get this thread started.

Coach Rich

Great, thanks for the update! Let me know if you need anything.